This low-calorie, high-protein steamed egg is silky, custardy, and soft. Perfect over a bowl of rice, it gets an extra protein boost from tender tofu and juicy shrimp. The shrimp adds a delightful, bouncy texture, giving the dish more depth and dimension. If you are looking for a simple, healthy, and satisfying meal, give this high-protein steamed egg tofu shrimp recipe a try!
Steamed Eggs Origin
Steamed eggs originated in China centuries ago as a simple, nutritious dish for many households. Steaming eggs for a silky custard-like texture spread to other East Asian countries like Japan and Korea.
Protein Benefits
Proteins are made of amino acids, which are the building blocks of muscles, making them especially important for strength training. You need protein for the growth and repair of your muscles.
A high-protein diet also supports your immune system, because the antibodies that fight infections are made of protein.
Protein helps you feel fuller for longer, which aids in appetite control and can support weight loss or maintenance.
Proteins are also an energy source.
Estimated Protein Content
| Ingredient | Quantity | Calories (kcal) | Protein (g) |
|---|---|---|---|
| Eggs | 3 large | 210 | 18 |
| Medium Shrimp | 8–9 (~150–180 g) | 140 | 28 |
| Soft Tofu | 1 tube (~350 g) | 200 | 20 |
| Total | – | 550 | 66 |
Ingredients
- 3 eggs
- Water (2:1 ratio, water to eggs)
- 8–9 shrimp, peeled and deveined
- 1 tube soft tofu
- Chicken powder (or seasoning of choice)
- Green onions, chopped
- Salt, to taste
- Soy sauce, for serving
- Sesame oil, for serving
- 1 tsp cornstarch
Click on the image for the direct link to the ingredients I used:
High Protein Steamed Egg Tofu Shrimp Instructions
Add cornstarch and salt to the shrimp.
Slice the soft tofu and place it at the bottom of a heat-safe plate or container.
In a bowl, crack the eggs and add water at a 2:1 ratio (water: eggs). Add chicken powder and a pinch of salt, then whisk until smooth.
Strain the egg mixture over the tofu to create an even layer.
Place the shrimp on top.
Cover and steam for 10–12 minutes, or until the egg is fully set and custardy.
Garnish with chopped green onions.
Drizzle with soy sauce and sesame oil before serving for an extra flavor boost.
Storage Tips
- Wait until the steamed egg cools to room temperature. Cover with plastic wrap and store in the fridge for up to two days.
- To reheat, microwave on low heat or steam to prevent the eggs from becoming rubbery.
- Do not leave at room temperature for more than 2 hours to avoid bacterial growth.
High Protein Steamed Egg Tofu Shrimp Tips
Steam over medium-low to avoid the eggs from curdling.
Use a lid or foil to trap steam for even cooking.
Make sure the water-to-egg ratio is at least a 2:1 ratio for soft eggs.
Steamed Eggs with Shrimp and Tofu
Ingredients
- 3 eggs
- Water 2:1 ratio, water to eggs
- 8 –9 shrimp peeled and deveined
- 1 tube soft tofu
- Chicken powder or seasoning of choice
- Green onions chopped
- Salt to taste
- Soy sauce for serving
- Sesame oil for serving
Instructions
- Add cornstarch and salt to the shrimp.
- Slice the soft tofu and place it at the bottom of a heat-safe plate or container.
- In a bowl, crack the eggs and add water at a 2:1 ratio (water:eggs). Add chicken powder and a pinch of salt, then whisk until smooth.
- Strain the egg mixture over the tofu to create an even layer. Place the shrimp on top.
- Cover and steam for 10–12 minutes, or until the egg is fully set and custardy.
- Garnish with chopped green onions.
- Drizzle with soy sauce and sesame oil before serving for an extra flavor boost.
- Enjoy with rice.
If you enjoyed this high-protein steamed eggs shrimp tofu recipe, you might also like the simpler version chili oil steamed egg recipe.
