This vibrant green fruit salad is as fun to eat as it is to look at! With its perfectly matched shades of green, it is a refreshing, easy-to-make recipe that stands out. Try this unique green fruit salad recipe for a delicious twist on your usual fruit salad.

Ingredient Benefits:

Honeydew:

Hydration (high water content)
High in Vitamin C
Helps with digestion because of fiber

Green Grapes:

Rich in antioxidants
Heart Health: high in resveratol and potassium
Digestion (high in fiber)

Kiwis:

High in vitamin C
Digestion: contains fiber and actinidin
Sleep: contains melatonin
Heart Health: contains potassium

Mint:

Helps with digestion
Freshens breath
Supports respiratory health due to the menthol
Relieves headaches with the cooling effect of menthol

Honey:

Antibacterial and antifungal properties
Natural cough suppressant
Natural energy boost

Fruit Salad Origin

Fruit salad does not have a specific origin, as mixing fruits has always been common in many different cultures since the beginning of time. Even in ancient civilizations, the Greeks and Romans combined fruits with honey and wine as a dessert dish. Some cultures enjoy fruit salads with cream, syrups, or even lime and chili; it all depends on their flavor preferences and the country’s native fruits. But in this instance, I am making a fruit salad based entirely on its red color. The creativity is limitless.

Ingredients

Honeydew melon, cut into bite-sized chunks
Kiwis peeled and diced
1 cup green grapes, sliced in half
Fresh mint leaves
1–2 tbsp honey, or to taste

Instructions

Rinse all the fruits thoroughly.
Peel and cut the fruits.
In a bowl, combine the honeydew, kiwis, green grapes, and mint leaves

Drizzle with honey

Gently toss to coat, then serve fresh. Enjoy!

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