Korean Diet Tuna Rolls

This viral Korean recipe transforms simple canned tuna into flavorful cabbage rolls, often enjoyed as a weight-loss-friendly meal. Naturally low-carb and high in protein, these rolls are packed with bold flavor from ssamjang and gochujang, so there is no need for extra ingredients to make them flavorful. If you are looking for an easy, delicious way to hit your protein goals, these Korean diet tuna rolls are a must-try.

Why You Will Love This Recipe

• High-protein, low-carb – Perfect for weight-loss goals or lighter meals without sacrificing flavor.
• Quick and easy – Made with simple pantry ingredients and ready in minutes.
• Budget-friendly – Canned tuna keeps it affordable and accessible.
• Meal-prep friendly – Easy to make ahead and assemble when you are ready to eat.

Ingredients

• Cabbage leaves
  • Lightly blanch, slightly tender for a perfect base for rolls
• ¼ onion, finely sliced
  • Adds a nice crunch texture and flavor sharpness
• 2 cans of tuna, drained
  • The protein of this recipe
• 1 tbsp gochujang
  • Adds a nice fermented heat
• 1 tbsp ssamjang
  • Brings umami and savoryness
• 1 tsp sesame oil
  • Adds a nutty aroma
• Honey, to taste
  • Adds sweetness
• Sesame seeds
  • Adds a nuttiness crunch

Click on the images for the direct link to the ingredients/tools I used:

Korean Diet Tuna Rolls Instruction

Drain both cans of tuna well.

In a bowl, combine the tuna, onion, gochujang, ssamjang, sesame oil, a drizzle of honey, and sesame seeds.

Mix until evenly combined.

Blanch the cabbage in boiling water for 1–2 minutes, just until tender but still slightly crisp.

Drain and let cool slightly, then use the cabbage to wrap the tuna mixture.

Korean Diet Tuna Rolls St0rage Tips

Store the tuna mixture in an airtight container in the fridge for 2-3 days.

Store the blanched cabbage in a different airtight container to prevent the rolls from becoming soggy.

If the cabbage releases moisture, pat dry with a paper towel before storing.

Cabbage Rolls Tips

Do not overblanch the cabbage. Only enough for the cabbage to be flexible but not soggy.

Trip the thick stems at the base of the leaf to make rolling easier.

Let the cabbage cool down before rolling.
Serve seam-side down for a clean look.

If you enjoyed this Korean Diet Tuna Rolls recipe, you might also like my tuna sushi wrap recipe.

Tuna Sushi Wrap

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