Contrary to its name, puppy chow is a popular snack for humans. It is crispy Chex mix coated in delicious peanut butter, chocolate, and powdered sugar; it is the perfect sweet treat. But you can tweak some of the ingredients to make a high-protein version with fewer calories. Try this easy 5-minute protein puppy chow for a guilt-free and delicious snack!
Puppy Chow Origin
Puppy chow, also known as “Muddy Buddies,” was popularized in the mid-to-late 20th century. It’s a beloved no-bake treat for parties and gatherings. The name comes from its resemblance to the appearance of dog food/dog treats.
Ingredients
- 7 rice cakes
- 1/4 cup dark chocolate chips
- 1 tbsp peanut butter
- 2 tbsp PBfit
- 1 tbsp butter
- 1/2 to 1 scoop Isopure protein powder: (I find this protein brand to mix well with other ingredients)
- Swerve sweetener or other zero-calorie sweetener
Click on the images for the direct link to the ingredients I used:
Protein Puppy Chow Instructions
Break the rice cakes into smaller pieces and set aside in a bowl.
In a separate microwave-safe bowl, combine chocolate chips, peanut butter, and butter.
Microwave in short increments until fully melted, stirring in between.
Remove from the microwave and immediately add PBfit, swirling until fully incorporated.
Place the rice cake pieces in a zip-top bag.
Pour the chocolate mixture over the rice cakes and shake or toss the bag until all pieces are evenly coated.
Add protein powder and Swerve sweetener as a final coating, shaking to combine.
Enjoy
Storage Tips
You can store this in an airtight container in the fridge for up to 1-2 weeks.
Protein Puppy Chow Substitution
Rice Crackers –> Puff quinoa, cereal
Peanut butter –> Almond butter, cashew butter
Butter –> coconut oil
Protein Puppy Chow
Ingredients
- * 7 rice cakes
- * 1/4 cup dark chocolate chips
- * 1 tbsp peanut butter
- * 2 tbsp PBfit
- * 1 tbsp butter
- * 1/2 to 1 scoop Isopure protein powder
- * Swerve sweetener
Instructions
- Break the rice cakes into smaller pieces and set aside in a bowl.
- In a separate microwave-safe bowl, combine chocolate chips, peanut butter, and butter.
- Microwave in short increments until fully melted, stirring in between.
- Remove from the microwave and immediately add PBfit, swirling until fully incorporated.
- Place the rice cake pieces in a zip-top bag.
- Pour the chocolate mixture over the rice cakes and shake or toss the bag until all pieces are evenly coated.
- Add protein powder and Swerve sweetener as a final coating, shaking to combine.
If you enjoyed this puppy chow recipe, you might also like my healthy sweet potato brownies.
