Greek Yogurt Protein Bagels Recipe

This Greek Yogurt Protein Bagel recipe is packed with protein and made using just a few simple ingredients you likely already have at home. The best part? There’s no waiting for the dough to proof, making it a super convenient option for busy mornings. Customize your bagels with your favorite toppings, or turn them into a delicious smoked salmon bagel sandwich or hearty breakfast sandwich. Soft, chewy, and versatile, this Greek yogurt protein bagels recipe are perfect for breakfast, snacks, or any time you want a healthy, protein-packed treat.

Why You’ll Love These Greek Yogurt Protein Bagels

Quick and Easy – No need to wait for the dough to rise! These bagels come together in minutes using just a few simple ingredients.

High in Protein – Each bagel is packed with protein to keep you full and energized. Ideal for breakfast, post-workout fuel, or a healthy snack on the go.

Healthy and Guilt-Free – Unlike traditional bagels loaded with refined flour, these bagels are lighter, healthier, and still soft and chewy. You can even customize them with your favorite toppings for extra flavor.

Ingredients

• 1 cup all-purpose flour
• 1 cup plain Greek yogurt
• Pinch of salt
• 1½ tsp baking powder
• 1 egg (for egg wash)
• Toppings of your choice: everything bagel seasoning, sesame seeds, poppy seeds, or sea salt

Click on the images for the direct link to the ingredients/tools I used:

Greek Yogurt Protein Bagels Recipe Instructions

In a bowl, combine the flour, Greek yogurt, salt, and baking powder. Mix until a soft, slightly sticky dough forms.

Shape the dough into a ball and divide it into 4 equal pieces. Press your thumb through the center to form a classic bagel shape, and shape it.

Beat the egg and brush it over the top of each bagel. This gives them a beautiful golden finish.

Sprinkle your favorite toppings generously over the egg-washed bagels.

Bake the bagels at 400°F (200°C) for 25 minutes, or until golden brown.

Let the bagels cool slightly before enjoying warm, fresh, and fluffy homemade bagels!

Storage Tips

Keep the bagels in an airtight container at room temperature for up to two days.

Store the bagels in an airtight container in the fridge for up to 5 days.

Wrap each bagel tightly with plastic wrap and store in a freezer-safe bag for up to 3 months.

Ingredient Substitutions

Greek Yogurt –> Regular Yogurt

Toppings –> Sesame seeds, shredded cheese, or cinnamon sugar

If you enjoyed this Greek yogurt protein bagels recipe, you might also like my high protein lasagna recipe.

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