High Protein Chili Cheese Fries

Are you craving chili cheese fries but need a recipe that fits your macros? Well, it’s your lucky day! This dish has everything—protein, carbs, and plenty of flavor and cheesiness. Follow this high-protein chili cheese fries recipe whenever the craving hits!

High Protein Chili Cheese Fries Ingredients

Lean Ground Beef
@costco Frozen Fries
1 whole onion
2 tbsp tomato paste
Salt, adjust to taste
1 tsp Cumin
1 tsp Paprika
1 tsp Garlic Powder
1 tsp Onion Powder
1 tsp Chili Powder
@betterthanbouillon Beef base
Greek Yogurt
Fat-free shredded cheddar cheese

High Protein Chili Cheese Fries Instructions

Air fry the frozen fries according to package instructions until crispy.

Dice a whole onion and sauté it in a pan until translucent.

Add lean ground beef and season generously to taste.

Stir in 2 tbsp of tomato paste and cook for a minute to enhance the flavor.

Pour in 1/3 cup of concentrated beef stock and let it simmer until the beef is well-coated and flavorful.

Plate a layer of crispy fries.

Top with the seasoned ground beef.

Sprinkle with fat-free shredded cheese.

Add a dollop of plain Greek yogurt for creaminess.

Garnish with freshly chopped green onions.

Storage

• You can store cooked ground beef in an airtight container in the fridge for up to 3–4 days.
• You can also freeze it in an airtight container or freezer-safe bag for up to 3 months.
• Cooked frozen fries can be stored in an airtight container for up to 3–5 days. To make them crispy again, reheat them in an air fryer. Using a microwave will make them soggy.

Protein

• 90% lean (10% fat) = 22g protein per 3 oz (85g)
• 93% lean (7% fat) = ~23g protein per 3 oz (85g)
• 96% lean (4% fat) = ~25g protein per 3 oz (85g)

If you enjoyed this high protein chili cheese fries recipe, you might also like this cottage cheese bagel recipe.