Enoki Beef Rolls

These beef-wrapped enoki rolls are high in protein and absolutely delicious! Tender enoki mushrooms are wrapped in thin beef slices, then simmered in a savory umami sauce with whisked eggs for an extra protein boost. This recipe takes just 20 minutes, making it perfect for a quick and easy weeknight meal. Follow this enoki beef rolls recipe for a simple yet flavorful dish you’ll love!

Enoki Benefits

• High in Fiber
• Supports immunity since it contains antioxidants.
• Great for heart health: helps regulate blood pressure

Sake Ingredient Substitutes

You can use white wine, rice vinegar, rice wine, dry sherry, or Shaoxing wine as a substitute for sake. Non-alcoholic alternatives include grape juice or apple cider vinegar.

Enoki Beef Rolls Storage

You can store enoki beef rolls in an airtight container in the fridge for up to three days. To maintain freshness, make sure the beef is completely cool before storing it.

For reheating, warm them in a pan over low heat or microwave in short intervals until heated through.

Enoki Beef Rolls Ingredients

• Thinly sliced beef: I used shabu shabu meat from Costco.
• Enoki mushrooms
• 1/3 cup water
• 4 tbsp soy sauce
• 1 tbsp sake
• 1/2 tbsp sugar
• 1 tbsp chicken powder
• Salt & pepper, to taste
• 3 eggs
• 1 small onion, sliced
• Cooking oil
• Green onions for garnish

Instructions

Wrap enoki mushrooms with thinly sliced beef.

Mix soy sauce, sake, sugar, chicken powder, salt, and pepper in a bowl.

Whisk eggs in a separate bowl and set aside.

Heat a pan with a drizzle of oil, then sauté sliced onions until soft.

Place beef-wrapped enoki mushrooms on top of the onions.

Pour in the sauce, cover, and let cook for about 3 minutes.

Remove the lid, then pour in the egg mixture.

Cook for another 3-5 minutes, or until the eggs are fully set.

Serve & enjoy!

If you enjoyed this high-protein healthy recipe, you might also enjoy cottage cheese protein bagel recipe.