Go Back

Smashed Avocado Egg Cottage Cheese Toast

A creamy, protein-packed avocado egg salad spread over crispy toast and topped with everything bagel seasoning, chili flakes, and a drizzle of honey—perfect for a quick, flavorful breakfast or lunch.
Servings: 3

Ingredients

  • Bread your choice of toast
  • 5 eggs
  • 1 ripe avocado
  • 3 tbsp cottage cheese
  • 1 tbsp Dijon mustard
  • Salt to taste
  • Everything bagel seasoning
  • Chili flakes optional, for heat
  • Honey for drizzling

Instructions

  • Boil water in a pot. Add the eggs. Once boiling, reduce heat and simmer for 10–12 minutes. Then transfer eggs to an ice bath to cool.
  • Peel and chop the eggs into small pieces.
  • In a mixing bowl, combine the chopped eggs, avocado, cottage cheese, Dijon mustard, and a pinch of salt.
  • Mash and mix everything together until the avocado is smooth and well incorporated, leaving the eggs slightly chunky for texture.
  • Toast your bread to your preferred crispness.
  • Spoon the egg-avocado mixture generously over the toast.
  • Top with everything bagel seasoning and chili flakes, to taste.
  • Finish with a light drizzle of honey for a sweet contrast.