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High Protein Egg Salad

This high-protein egg salad sandwich is a creamy, flavorful twist on the classic—made with Greek yogurt for a lighter, protein-packed boost. Perfect for meal prep, beach days, or quick lunches.
Print Recipe
Servings: 3

Ingredients

  • 8 large eggs
  • 1/2 cup Greek yogurt
  • 1 stalk green onion finely chopped
  • 1 tbsp chopped pickles
  • 1 tsp Dijon mustard adjust to taste
  • Salt to taste
  • Pepper to taste
  • Onion powder to taste
  • 1 –2 tbsp mayonnaise optional, for extra creaminess
  • High-protein white bread

Instructions

  • Boil the eggs and let them cool.
  • Peel, then slice the eggs in half.
  • Remove the yolks and place them in a mixing bowl.
  • Chop the egg whites and add them to the bowl.
  • Add the Greek yogurt, chopped green onion, pickles, Dijon mustard, salt, pepper, onion powder, and mayonnaise (if using).
  • Mix until everything is well combined and creamy.
  • Spread the egg salad onto slices of high-protein white bread.
  • Cut the sandwich in half and enjoy!