Tiramisu Chia Pudding

Kickstart your morning with a nutritious, high-fiber breakfast that is both easy to meal prep and delicious! Try this creamy and filling tiramisu chia pudding recipe.

What is Chia Pudding?

Chia pudding is a dish made by soaking chia seeds in a liquid, such as milk. The chia seeds expand into a gel-like consistency as they absorb the liquid. It is often sweetened with honey or maple syrup and is a popular, nutritious breakfast dish. It is a customizable meal. You can top it off with toppling like granola, fruits, and, many more.

Chia Seeds Major Health Benefits

• HIgh in fiber: helps with the digestive system
• Protein: 4 grams of protein per ounce
• Omega-3 Fatty acids: great for heart health
• Loaded with antioxidants: reduces inflammation of the body

Tiramisu Chia Pudding Ingredients

• 4 tbsp chia seeds
• ¾ cup milk (any kind)
• 1 shot espresso: You can also use strong coffee.
• 1–2 spoonfuls of vanilla yogurt
• 1 tsp vanilla extract
• 2 tbsp sugar-free maple syrup, honey, or agave syrup (adjust to taste)
• Topping: Additional yogurt and cocoa powder

Tiramisu Chia Pudding Instruction

In a bowl, mix the chia seeds, milk, vanilla yogurt, vanilla extract, espresso, and sweetener of choice. Stir well to combine.

Cover and let it sit in the fridge for at least 2 hours (or overnight) until thickened. Stir once halfway through to prevent clumping.

Once set, give the pudding a final stir and serve it in a cup.

Spread a layer of vanilla yogurt on top, then sift cocoa powder over it for a classic tiramisu touch.

If you enjoy this healthy tiramisu chia pudding breakfast recipe, you might also like this high protein French Toast recipe.