I have been drinking this strawberry tofu smoothie on a weekly basis. Have you ever considered adding tofu to your smoothies? It’s a great way to boost the protein content of your drinks while maintaining a smooth texture. Silken tofu, in particular, blends well, ensuring your smoothie remains creamy.
Tofu Benefits
As a high-quality plant-based protein, tofu provides essential amino acids necessary for muscle repair and overall body function. Its low saturated fat content makes it heart-friendly and helps maintain cholesterol levels. Rich in iron, calcium, and magnesium, tofu supports bone health and aids in blood circulation. Additionally, being a soy-based product, it may have potential hormonal benefits and could play a role in reducing the risk of certain diseases.
Strawberry Tofu Smoothie Ingredients (2 servings)
- 5-6 strawberries
- Frozen banana
- Half a container of silken tofu
- 1 cup milk
- Sweetener (can use honey, agave, etc)
Strawberry Tofu Smoothie Instructions:
- Gather the ingredients: fresh strawberries, frozen banana, silken tofu, and one cup of milk (dairy or plant-based).
2. Place the strawberries, frozen banana, tofu, and milk into the blender.
3. Blend the ingredients until you achieve a smooth and creamy consistency.
4. Carefully pour the smoothie into a cup.
5. Garnish the top with a strawberry.
6. Enjoy your protein-packed strawberry tofu smoothie!
Silken Tofu Nutritional Facts (1/2 cup)
- Calories 73.
- Total Fat 4.4g 6%
- Saturated Fat 0.6g 3%
- Trans Fat 0g.
- Polyunsaturated Fat 2.5g.
- Monounsaturated Fat 1g.
- Cholesterol 0mg 0%
- Sodium 9.6mg 0
- Protein 9g
How is Silken Tofu made?
It is made in a very similar way compared to normal tofu; the only difference is that the soymilk is made coagulating without curdling the milk and it is left unpressed!
If you enjoy this high protein smoothie recipe, you might want to check out another high protein recipe like this high protein French Toast—perfect for breakfast!
