This French toast recipe is macro-friendly and high in protein. If you want to start the day off with a low-calorie and high-protein meal, try this recipe out! Instead of the usual white bread, I opted for low-calorie bread with decent taste and texture. To cut down on unnecessary sugars, I reached for a sugar-free maple syrup. These switches will make a difference. A high-protein diet is beneficial and you can see the 10 reasons why here.
Ingredients
- 1 egg
- 1/4 cup milk
- 50 g egg whites
- Cinnamon (desired amount)
- 1 tsp vanilla extract
- Low-carb bread
- Sugar-free maple syrup
I made six slices of high-protein French toast and split them into two servings. You can eat six slices for 304 calories and ~30g protein.
High Protein French Toast Instructions
- Whisk egg, milk, egg whites, cinnamon, and vanilla extract into a mixture.
2. Submerge the bread into the French toast mixture for a few seconds, letting the flavors soak in.
3. Lightly spray the cooking pan with oil, ensuring a non-stick cooking surface.
4. Cook each side until golden brown, approximately 3-4 minutes for that perfect texture.
5. Dust powdered sugar on the slices for an extra touch of sweetness.
6. For added freshness, top it off with freshly chopped fruit of your choice.
7. Finally, indulge in the flavors, and for that finishing touch, drizzle on some sugar-free maple syrup!
High Protein French Toast Nutrition
The full French toast recipe packs a wholesome punch, clocking in at just 304 calories and an impressive 30g of protein. It’s a great option for those seeking a balanced and protein-rich breakfast that will keep you fueled and energized for the day ahead. Let me know what you guys think of this recipe!
If you enjoy this review, check out my review of Trader Joe’s Birria! They have pretty decent macros with great protein content.
