Date Paste

Dates are a delicious natural sweetener that can be used in many foods. Blend them into a smooth paste and you have a versatile, wholesome sweetener perfect for desserts, drinks, or healthy snacks. Try this easy date paste recipe and add a touch of natural sweetness to your foods.

Date Paste Ingredients

• Dates
• Water

Instructions

Soak the dates in hot water for about 10 minutes.

Drain the water, but reserve a small amount and set it aside.

Add the reserved water back to the dates, using a 3:1 date-to-water ratio.

Use an immersion blender, regular blender, or food processor to blend the mixture into a smooth paste.

Store in an airtight container and enjoy as needed!

Date Paste Tips

• You can add more water if you prefer a thinner consistency, or use less water for a thicker paste.
• Choose soft Medjool dates—they’re naturally moist and sweet, making them ideal for a smooth, high-quality paste.
• Use date paste in yogurt bowls, lattes, matcha, smoothies, overnight oats, toast, or as a natural sweetener substitute in baking recipes.

Date Paste Storage

• You can store the date paste in an airtight container in the fridge for up to 3 weeks.
• You can also store the date paste in an airtight container or freezer-safe bag for up to 3 months.

Health Benefits

• Dates are packed with natural sugars, making them a great snack for a quick energy boost—perfect for pre- or post-workout fuel.
• They’re also high in fiber, which supports regular bowel movements and overall gut health.
• Thanks to their potassium and magnesium content, dates are heart-friendly and help regulate blood pressure.
• They’re rich in antioxidants like flavonoids, carotenoids, and phenolic acid, which help combat inflammation and protect your cells.

If you enjoyed this date paste recipe, you might also like Chinese herbal tea for periods recipe.